Chicken - Cooking A Whole Chicken - Organic Chicken In a Creamy Orange Sauce

For this creamy orange sauce for your chicken you have the ingredients fibromyalgia

chicken thighs or drumsticks

ml brandy

ml fresh squeezed orange juice

spring onions chopped

ml ma Zena

ml quark

salt and pepper

Cook the chicken fat in a non-stick or heavy frying pan until soft and turning brown.

Saute the onion brandy orange juice and spring. Bring to the boil and simmer for fifteen minutes. Make sure the chicken is cooked by piercing with a sharp knife and see if the juices run clear.

Mix ma Zena in a little water and mix with fromage frais. Is it in a small saucepan and cook over medium heat until boiling.

Adjust seasoning to taste and serve with rice pasta or a fresh green salad.

If you want a healthy option in this menu you can choose low-fat cottage cheese which is more healthy it tastes almost the same.

When choosing organic chicken are a few things in mind

Is it from your butcher ... One of the most positive thing you can do when buying food from your local butcher. It supports the local economy and will encourage farmers to produce high quality well cared for livestock.